Food expert of the Kermanshah Food and Drug Administration: Today, there are different types of coffee, but at the same time, we should not ignore the side effects of coffee! We have all heard about the properties of bitter coffee for weight loss.
Referring to the properties of coffee in the body's metabolism, Dr. Sepideh Sepidar said: In fact, coffee helps to lose weight, because it contains chlorogenic acid, which increases metabolism. Studies have proven that coffee can help lose weight by reducing calorie intake and reducing appetite. People who drink two or three cups of coffee a day have significantly less body fat than people who do not drink coffee. In addition, the caffeine in coffee is thought to reduce inflammation and pain and may help with weight management.
• Increase energy levels
He added: Caffeine is a known stimulant and helps increase energy levels. It can also help people who have trouble concentrating or need extra wakefulness. In addition, coffee contains antioxidants that help the body fight many diseases and conditions, such as heart disease, dementia, and diabetes. Many people benefit from the properties of coffee to stay awake at night because of the increase in energy. Especially when it comes to exams or submitting work projects, coffee can be very useful.
• Good for the brain
He said: Another of the most important properties of espresso and other types of coffee is the reduction of risks and diseases related to the brain. Coffee has an effect on reducing the risk of dementia, Alzheimer's disease, and Parkinson's disease. Researchers believe that this could be due to coffee's antioxidant properties or even its ability to increase levels of a neurotransmitter called dopamine.
• Reduced risk of depression
Dr. Sepidar clarified: Many studies link coffee to a more positive mood and ways to reduce symptoms related to depression. People who drink coffee on average per day experience lower levels of anxiety, fatigue, and depression than people who don't drink coffee.
• Coffee for fatty liver
He pointed out that based on the results, coffee is very beneficial for non-alcoholic fatty liver disease and noted: Non-alcoholic fatty liver disease occurs when excess fat accumulates in liver cells. This disease is more common in people who are overweight, have diabetes, or high cholesterol. Over time, fatty liver can lead to cirrhosis, or scarring of the liver. In severe cases, this scarring can lead to cancer or liver failure. However, research shows that people who drink coffee regularly are less likely to develop non-alcoholic fatty liver disease. In fact, coffee and the liver have a positive relationship.
• Benefits of Coffee for Hair
The food expert of the Food and Drug Administration emphasized that coffee is enriched with many micronutrients and vitamins, especially potassium, magnesium, riboflavin (vitamin B2) and niacin (vitamin B3), adding: These help re-evaluate the pH level of your hair and scalp to prevent all hair-related problems such as hair loss and strengthen your hair.
He continued: On the other hand, the hormone dihydrotestosterone in the body weakens hair follicles, causing a decrease in hair production and an increase in hair loss. But according to research, coffee directly activates the cells of the hair follicles by releasing ATP. ATP is a molecule that carries energy between cells. It can also fight the hormone dihydrotestosterone, thus reducing hair loss and making your hair stronger. In addition, when coffee is rubbed on the scalp, it improves blood circulation. This It helps transport nutrients to the hair roots. As a result, your hair grows faster and thicker.
• Benefits of Coffee Before Exercise
Dr. Sepidar clarified: Although you don’t need caffeine to have a good workout, you can still consume caffeine before exercise to give you more energy and help you achieve your performance goals. In fact, caffeine increases aerobic endurance and muscle strength and can improve sprinting, jumping and throwing performance. In addition, by saving glycogen stores and using fat as the main source of fuel, it causes the body to burn excess fat. Ultimately, by drinking coffee before exercise, you will be more alert and focused during your workout and achieve results faster.
Side effects of coffee
He pointed out the disadvantages of coffee and continued: Caffeine in high concentrations also has negative and harmful effects. In such cases, caffeine causes tremors, heart palpitations, high blood pressure and sometimes Panic attack or panic attack. People sensitive to the effects of caffeine experience sleep disturbances, stomach upset and the disorders mentioned above.
He said: Coffee stimulates the production of stomach acid. Therefore, people with sensitive stomachs or those suffering from stomach diseases should limit their coffee consumption to 2 cups per day.
Dr. Sepidar emphasized: Over time, brain cells get used to the presence of caffeine. If coffee consumption is stopped suddenly, a headache may occur. However, this condition subsides after a few days.
The food expert of the Deputy Food and Drug Administration finally emphasized: Pregnant or breastfeeding women should consume coffee in small amounts. Drinking one cup of coffee a day does not have a negative effect on the fetus. Also, people suffering from osteoporosis should drink coffee only with milk. People suffering from heart diseases should also talk to their doctor about drinking coffee.